Forest Therapy (Shinrin-Yoku) Kings Park

Mindful in Nature offers a unique and transformative experience through Forest Therapy, available in the stunning parklands of Kings Park, one of the world''s largest and most beautiful inner-city parks, located in the heart of Greater Perth, WA. This mindfulness meditation Australia experience invites you to connect with your inner and outer nature by combining mindfulness techniques with the therapeutic benefits of being in a natural environment.

Your journey begins with gentle movement to prepare for a slow and gentle walk. As you engage your senses and tune into the rhythms of nature, your qualified coach and mentor from Mindful in Nature will guide you through mindfulness meditation, sensory exploration, and the use of gifts from nature.

The 1.5km trail winds through protected bushland, providing a haven for native flora and fauna. Along the way, you will be offered opportunities to experience a deeper connection with self and nature through complimentary activities. These mindfulness exercises and techniques will help you explore, reflect, and share your observations of the world around you and within you.

As the Forest Therapy experience concludes, you will be treated to a calming tea ceremony. This immersive meditation workshop is an invitation to develop a regular mindfulness practice, enhancing your overall well-being and cultivating a greater appreciation for the natural world.

Mindful in Nature''s commitment to fostering mindfulness sessions and courses aligns perfectly with We Wander''s values, making them an exceptional partner for offering transformative experiences. Join them in this journey of self-discovery and nature connection, and unlock the power of mindfulness meditation Australia in the beautiful surroundings of Greater Perth, WA.